Sandys Kitchen Medifast

Sandys Kitchen Medifast

Currently I am on the medifast plan which you choose 5 medifast meals and 1 lean and green meal. The medifast meals come in a variety of choices such as pancakes, brownies, shakes, bars, soups, oatmeals, puddings, pretzels, eggs, chili, and soft serve ice cream! You can easily convert these items to other tempting recipes such as cakes from shakes, custards and ice cream from puddings, breads from soups, cookies and muffins from oatmeal. The list goes on and on. I love variety and I actually like most of food even without the variations. The lean and green meal is pretty simple to follow but there are some guidelines. In a nut shell, it is 5 – 7 oz of lean protein such as chicken, fish, beef, pork, cheeses, veggie burgers, tofu and more. Below are links to complete lean options. Lean Options containing Meat Products Lean Options without Meat
sandys kitchen medifast 1

Sandys Kitchen Medifast

Disclosure: I receive free product in order to evaluate and comment on my experiences using Medifast products. Medifast products and the Medifast program are not intended to diagnose, treat, cure or prevent any disease or illness.
sandys kitchen medifast 2

Sandys Kitchen Medifast

This avocado cauliflower rice is creamy and delicious! It kind of reminds me of yummy guacamole mixed with rice since it has cilantro and lime in it. This is the perfect side dish that is sure to be a definite crowd pleaser! Keep in mind that if you are following the Medifast 5 and 1 plan, you need to choose a Leanest Lean to accompany this dish since this it already contains 2 Healthy Fats. Some great options are fish, shellfish, ground turkey or other meat that is more than 98% lean.
sandys kitchen medifast 3

Sandys Kitchen Medifast

Hi Andrea,It might be a combination of both and also could be dependent on your microwave. Newer microwaves tend to be more powerful and probably won’t need as long to cook something. Try decreasing the amount of time first. If that doesn’t work, try increasing the amount of water. You can also check my post How I Prepare Medifast Meals for my suggestions.

Sandys Kitchen Medifast

Sandys Kitchen Medifast
Sandys Kitchen Medifast
Sandys Kitchen Medifast

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